Use 3 times a week to cleanse impurities, exfoliate dull, dead skin and promote a clear, unified skin tone, unveiling luminous and healthy skin. Suitable for all skin types, except sensitive -Massage gently in circular motions and rinse -Use 3x per week morning and night on face and body -For face, follow with Extreme Toning Gel or skin type appropriate Naturalle Serum -For body, follow with Extreme Botanical Body Oil or Extreme Glycerin -Use skin type appropriate soap on alternate days and nights